Bringing a new life into the world is a beautiful journey—but it also brings major changes to a woman’s body. While much of the focus after childbirth is on caring for the newborn, it’s equally important to prioritize your recovery, too. Postpartum healing is more than just rest—it’s about regaining strength, mobility, and confidence.
One of the most effective ways to support your recovery after childbirth is through Pelvic Floor Physiotherapy in Surrey. At Legend Physio Surrey, we specialize in helping new moms heal from the inside out with personalized pelvic health programs designed for long-term wellness.
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is a specialized form of therapy that focuses on the muscles, ligaments, and connective tissues that support your pelvic organs—including the bladder, uterus, and rectum. These muscles play a crucial role in urinary control, bowel function, sexual health, and core stability.
During pregnancy and childbirth, your pelvic floor muscles stretch and often weaken due to the pressure of the growing baby and the trauma of delivery—especially in cases of vaginal birth. This can lead to a range of postpartum challenges.
Common Postpartum Challenges Pelvic Floor Therapy Can Address
Post-baby life is full of new experiences—and sometimes, unexpected physical symptoms. If you’re experiencing any of the following, pelvic floor physiotherapy could make a world of difference:
1. Urinary Incontinence
Do you leak urine when you sneeze, laugh, or pick up your baby? This is a common postpartum issue and a sign that your pelvic floor muscles need strengthening.
2. Pelvic Organ Prolapse
A feeling of heaviness or bulging in the vaginal area could indicate prolapse, where pelvic organs shift downward due to muscle weakness.
3. Pain During Intercourse
Painful intimacy after childbirth is common but often overlooked. Pelvic floor physiotherapy helps release tension and improve muscle coordination.
4. Lower Back or Pelvic Pain
Hormonal changes and a weakened core can lead to instability in the pelvic area, resulting in lingering pain long after delivery.
5. Poor Core Engagement or “Mummy Tummy”
Ab separation (diastasis recti) affects many new moms, making it difficult to regain core strength. Pelvic therapy helps restore deep abdominal and core function.
How Pelvic Floor Physiotherapy in Surrey Supports New Moms
At Legend Physio Surrey, we understand that no two postpartum journeys are alike. Our compassionate physiotherapists are trained in pelvic health and work one-on-one with you to understand your symptoms, assess your pelvic floor, and guide you through safe, effective exercises and techniques to support your recovery.
Here’s what you can expect during your pelvic floor therapy journey:
1. Comprehensive Assessment
Your physiotherapist will perform a detailed evaluation, which may include a discussion about your delivery, current symptoms, bladder and bowel habits, and muscle tone. An internal assessment may be recommended (always with consent) to better understand how your pelvic floor is functioning.
2. Customized Treatment Plan
Based on your needs, a tailored plan is created which may include:
- Gentle pelvic floor muscle strengthening or relaxation techniques
- Core stabilization exercises
- Education on posture and breathing mechanics
- Manual therapy (if needed)
- Guidance on returning to physical activity safely
3. Progress Monitoring
We don’t just give you exercises and send you on your way. Your progress is tracked and updated regularly, and we’re with you every step—celebrating small wins and making adjustments as your body heals.
Why Choose Legend Physio Surrey for Postpartum Pelvic Floor Care?
As Surrey’s trusted physiotherapy clinic, Legend Physio is known for delivering expert care with empathy and understanding. We offer:
Specialized Pelvic Health Expertise
Our therapists are trained and certified in pelvic floor rehabilitation and women’s health.
Comfortable, Confidential Environment
We ensure complete privacy, gentle communication, and a judgment-free space for new moms to heal physically and emotionally.
Flexible Appointments for Busy Moms
We understand your schedule is now baby-focused! That’s why we offer evening and weekend appointments to make self-care more manageable.
Support Beyond Physical Recovery
We’re not just here to treat symptoms—we’re here to empower you with the knowledge and confidence to reclaim your body and well-being.
When Should You Start Pelvic Floor Physiotherapy After Birth?
Every mom’s recovery timeline is different, but many women begin pelvic floor therapy around 6 weeks postpartum—once they receive medical clearance from their OB-GYN or midwife. However, it’s never too late to start. Whether you’re 6 weeks, 6 months, or even 6 years postpartum, pelvic floor physiotherapy can still provide significant benefits.
Real Stories. Real Healing.
So many of our clients walk in feeling uncertain, uncomfortable, or even embarrassed about their symptoms—but they leave stronger, more informed, and in control of their healing journey. Here’s what one of our recent patients had to say:
“After my second baby, I struggled with leakage and constant back pain. Legend Physio helped me understand what was going on and guided me through exercises that truly worked. I wish I had come here sooner!” – Sarah M.
Make Yourself a Priority—You Deserve It
As a mom, it’s easy to put yourself last—but your health matters. Investing in your postpartum recovery isn’t selfish—it’s essential. When you feel stronger, more confident, and pain-free, you can show up fully for your baby and your family.
Let Legend Physio Surrey be your support system during this important stage of life. We’re here to help you heal with care, kindness, and clinical excellence.
Ready to Begin?
If you’re ready to take back control of your body and enjoy motherhood with comfort and confidence, we’re here to help.
Visit https://legendphysiosurrey.com
or call us today to book your first session of Pelvic Floor Physiotherapy in Surrey.